Soundbath

A sound bath is a meditative experience during which a group of people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that feels like it fills the entire room. Some people refer to sound bathing as a healing practice.

In general, a ‘Sound Bath’ is a meditative experience where participants “bathe” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

A sound bath session can lead to reduced anxiety levels, tension, and stress as well as diminished pain. There have been studies that indicate that a sound bath may significantly improve your mood and release tension in your body, among other benefits.